Text Trainer

Need a daily dose of motivation?

Lets face it, unless you’re a major fitness fan it sometimes takes a push to get going on your daily workout.

Sign up for our text trainer and you’ll receive a daily exercise programme from an RAF Physical Training Instructor. But that’s not all, you’ll also receive top training tips plus some encouragement along the way!

• Selection
• Text trainer
• Progress tracker
• Fitness widget

Meet your PTI

Name: Corporal Simon Almond

Joined the RAF: 2004

Based at: RAF Cranwell.

‘Physical fitness is a massive part of RAF life; increase your fitness and you’ll be able to think and act faster. You’ll also be less at risk of injuries which are the number one cause of drop outs during training.’

Read Simon’s training advice

Select a programme, start date and time below, and submit along with your name and mobile number. We’ll then text you at your preferred time each day until your programme ends, so there are no excuses!

Sign up now and we’ll send a free RAF wallpaper to your mobile
(your standard data rates apply).

Select a programme: Choose... Gunner  Airmen / Airwomen  Officer  NC Aircrew 

Your start date:

Time: am pm

Name (max 10 characters):

Mobile number:

I confirm I have read the health warnings (below) and looked at the exercise information

Health warning

If following this fitness programme will mean a big increase in the amount of physical activity you do, talk to your doctor before you start.

If you experience pain or sudden shortness of breath when training - stop! See a doctor before exercising again.

Cancel text alerts

Mobile number: Choose... Gunner  Airmen / Airwomen  Officer  NC Aircrew