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Where to find help when you need it

If you are struggling or having a difficult time, please talk to someone, whether that be family, friends or a colleague at work, and please consider using the professional support that is available:

The Samaritans

116 123 (24/7) or [email protected]


Togetherall provides a safe and anonymous space for supporting anyone feeling lonely or stressed.


RAF SSAFA Personal Support and Social Work Service:

03000 111 723 (24/7) or [email protected] or contact your Station SSAFA Officer.

SSAFA Forcesline supports all serving personnel, veterans, and their families:

0800 731 4880 (UK); 800 91065 (Cyprus); Falkland Islands #6111 (Falkland Islands); +44 207 463 9292 (Rest of World).


RAF Benevolent Fund Listening & Counselling Service:

0300 222 5703 or [email protected]


MOD Employee Assistance Programme (EAP) is available 24/7 for all MOD Civil Servants:

0800 731 8629 (UK) or +44 330 008 5959 (Overseas).


Further details are available at the RAF Health & Wellbeing Website.