RAF Serving families news

Developing resilience through the 5 ways to wellbeing

The Royal Air Forces Association has created a practical handbook called the 5 Ways to Wellbeing to create understanding around emotional, psychological, physical and social wellbeing, and encourage positive and lasting changes in overall health.

The booklet is available for download by clicking on the image below.

For any questions or to find out more information on RAFA’s wellbeing services please contact the RAFA Wellbeing Team on: [email protected] or visit www.rafa.org.uk/get-support/.