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InsideAIR Ep 55: Mindfulness Under Fire

InsideAIR focuses on mindfulness.

Special guest Sarah Furness, a former RAF Combat Helicopter Pilot, Mindset Coach and Bestselling Author talks about how her experiences in the RAF made her think about leadership from a different perspective.

When life is busy and there are an infinite number of things competing for our attention. How can we avoid feeling overwhelmed and focus on what is important?

Sarah explains that performing under pressure is not an instinct, it is a skill, and we can train our minds to cope in stressful situations at home, at work or at war.

Listen to more of InsideAIR