If you are struggling or having a difficult time, please talk to someone, whether that be family, friends or a colleague at work, and please consider using the professional support that is available:
116 123 (24/7) or [email protected]
Togetherall provides a safe and anonymous space for supporting anyone feeling lonely or stressed.
RAF SSAFA Personal Support and Social Work Service:
03000 111 723 (24/7) or [email protected] or contact your Station SSAFA Officer.
SSAFA Forcesline supports all serving personnel, veterans, and their families:
0800 731 4880 (UK); 800 91065 (Cyprus); Falkland Islands #6111 (Falkland Islands); +44 207 463 9292 (Rest of World).
RAF Benevolent Fund Listening & Counselling Service:
0300 222 5703 or [email protected]
MOD Employee Assistance Programme (EAP) is available 24/7 for all MOD Civil Servants:
0800 731 8629 (UK) or +44 330 008 5959 (Overseas).
Further details are available at the RAF Health & Wellbeing Website.